SDSS.05 / TEMPO wks 3 & 4


30 minutes


Dumbbells (Heavier + Lighter), Medium Resistance Band
All Levels
Full Body + Extra Core

This TEMPO style flow is all about building muscle and getting stronger through the posterior chain and core. The workout utilizes two medium / heavy dumbbells and a medium resistance band to challenge the lower body and core for 35 minutes of hard work.

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