SDSS.06 / SWEAT wks 3 & 4


30 minutes


Medium Dumbbells
All Levels
Full Body, Obliques

This SWEAT workout is all about sustaining a higher level of intensity while still be able to focus on quality of movement. The workout starts off with complex full body movement patters, pairing lower body with upper body movements, and finishes with a challenge core and aerobic style finisher. We hope you love this workout as much as we do.

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