SDSS.07 / SCULPT wks 3 & 4


45 minutes


Gliders, Light Dumbbells, Ankle Weights (optional)
All Levels
Full Body + Extra Core

This low impact SCULPT style flow works the entire body from start to finish but has an emphasis on upper body strengthening and toning. Don’t you worry, we still work the lower and core, with a fun little isolated core finisher to wrap everything up with a bow.

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