SDEA.01 / wk 1


30 minutes


1 Medium – Heavy Dumbbell, Light Dumbbells
All Levels
Full Body

We are kicking off our Advanced Express track with a 25 minute full body workout utilizing a pair of medium/heavy and light/medium dumbbells. This workout focuses on building the glutes and hamstrings, strengthening the back, and conditioning the core. Get ready to put in a ton of intentional effort into this fun and effective workout!

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