SS.15 / HIIT


30 minutes


All Levels
Full Body

The 20 Minute EMOM is high energy, simplistic, and full body. Utilizing bodyweight, this workout is meant to be utilized throughout the Summer Sweat series. The goal is to increase your quality of movement, reps, and intensity throughout the four week series. Start out controlled, make sure your movement patterns are clean, and just get a little better each week!

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