STG/.01 // TEMPO


45 minutes


Medium Dumbbells
All Levels

TEMPO / We are starting out STRONG (STG/) with this full body, tempo focused flow. Tempo training is all about the rhythm in which you move through an exercise. Your goal with Tempo is to really focus on your time under tension + controlled intensity.

This is a powerful, foundational workout that will set the TEMPO for STG/ I.

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