60 minutes


Ankle Weights, Bands, Gliders
All Levels
Full Body + Extra Core

SLOW BURN / We are slowing it down… I mean WAY down. This is an incredible, pilates / barre inspired workout that is low impact but with a deep burn. The flow starts with a foundational, core focused warm-up, moves into an insane lower body burn, followed by a short and spicy upper body series and finishes with a killer core focused burnout.

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