SLOW BURN / We are raising the barre this week… No pun intended. This low impact, full body workout is gentle on the knees but not so gentle on the booty! The flow starts with a core focused warm-up from a plank position, moves into barre + pilates focused, lower body burn, followed by a short and spicy upper body series with a resistance band and finishes with a seated core focused burnout in an effort to give our wrists a break.