Hey Alexa, play Big Things Poppin by T.I. because we have made it to week 4 of STG I so it’s time to bring some BIG energy. Just like last week, we will continue progressing the movements that we learned in weeks 1 and 2 through more complex movements, heavier weights, a quicker tempo and a bouns set in our EMOM circuit. As a reminder, tempo training is all about the rhythm in which you move through an exercise. The workout focuses on the posterior chain and core. Your goal with Tempo is to really focus on your time under tension + controlled intensity.