45 minutes


Gliders, Ankle Weights (optional)
Full Body + Extra Core

SLOW BURN / You might as well wear all black to this workout because we are going to murder your core. Ok that sounds harsh but we do have some pretty incredible core work in this workout. We will continue progressing all the movements we learned in weeks 1-3 by starting to add some complexity + balance / stability to each movement. The flow starts with a core focused warm-up, moves into a barre + pilates focused, lower body burn, and finishes with a triceps focused burnout.

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