45 minutes


Bench, Light Dumbbells, Medium Dumbbells
All Levels
Full Body

This full body flow is a perfect workout to end the week on a high note! The flow is low impact, full body, and packs a punch all within 35 minutes. The first block features a full body EMOM style flow with 6 exercises for 4 total rounds. The second block is an upper body and core focused AMRAP finisher meant to build both mental and physical strength. This workout will leave you feeling accomplished but not broken down! Give it a go.

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