For the final 2 weeks of STG we continue to progress with our traditional Sweat style format with an added focus on building upper body strength and muscle. This workout features 3 total blocks, the first two being 15 minutes in length. With the style of Sweat, focus on pacing your intensity, and keeping your quality of work high. We love this 5×3 format that feels like classic circuit training with that Sweat style flow added to it. Challenge yourself to level up your intensity just slightly, while still being able to execute the workout with a high quality of movement.