45 minutes


Medium Resistance Band, Ankle Weights (optional)
All Levels
Lower Body

BA-WA-GA / Welcome back to week 2 of the BA-WA-GA. This week we will continue to build off of what we learned last week by adding a little more heat to the fire, so to speak. We will be spending a lot more time “holding it”, at that halfway point so if you thought it burned last week, you are in for a real treat.

This is a low impact, HIGH energy workout that is incredible for sculpting and toning the lower body all while torching calories.

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