45 minutes


Bench, Medium Dumbbells
All Levels
Full Body

Get your mind right and come prepared to G-R-I-N-D. We start with a 24-min EMOM flow that utilizes heavy dumbbells + a bench to work your muscles to fatigue. We finish with an upper body, tri-set, descending ladder (21, 15, 9) BURNOUT. This is one of those workouts where it truly matters HOW you train as well as the amount of effort you put into it. Are you up for the challenge?

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