Have some fun and come prepared to work hard with this effective EMOM and AMRAP style flow. We start with a 26-min EMOM flow that utilizes medium/heavy dumbbells + a bench to work your muscles to fatigue. We finish with an upper body, tri-set, descending ladder (21, 15, 9) BURNOUT. With warm up, this is a 36 minute BUILT not BROKEN flow!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
