45 minutes


Bench, Gliders, Medium Dumbbells
All Levels
Full Body

FULL BODY FLOW / High five my friend, you have made it to the LAST workout in Week 4 of STG/ II. This workout is all about ACTION and putting your strength + endurance to the test to see just how STG/ you’ve gotten. Grab a couple pairs of dumbbells, one that SERIOUSLY challenges you for the first block, a workout bench and a pair of gliders and let’s do the damn thing.

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