FULL BODY FLOW / We have spent the last 8 weeks working on building our strength, endurance and confidence so now it’s time to PREFORM. We have 3 different blocks: the first block is lower body focused and gives you the opportunity to push your weight, the second block is all upper body focused and consists of a descending + ascending ladder and the third block is an 6 min AMRAP finisher.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
