60 minutes


Chair, Gliders, Light Dumbbells, Ankle Weights (optional)
All Levels
Full Body + Extra Core

Slow Burn / Let’s raise the “barre” just a little higher than last week, shall we. For this workout, I’m going to really challenge you to shut the door (even if it’s an imaginary door) and connect to the workout. In every single exercise, think about what muscles you are working and where you should be feeling it. This is such a beautiful, low impact, low intensity, fill your cup kinda workout, I hope it’s exactly what your body needs.

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