FULL BODY FLOW / We have spent the last 9 weeks working on building our strength, endurance and confidence so now it’s time to PREFORM. We have 3 different blocks: the first block consists of lateral movements focused on the lower body, the second block is a descending ladder that really gives you the opportunity to push your weight and the third block is a core focused, 8 min AMRAP finisher.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
