45 minutes


Medium Dumbbells
All Levels
Full Body

FULL BODY FLOW / We have spent the last 9 weeks working on building our strength, endurance and confidence so now it’s time to PREFORM. We have 3 different blocks: the first block consists of lateral movements focused on the lower body, the second block is a descending ladder that really gives you the opportunity to push your weight and the third block is a core focused, 8 min AMRAP finisher.

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