STG/.42 // BURN


30 minutes


All Levels
Full Body

This is an incredibly sneaky, short and spicy, BURN inspired workout. We have 3, superset, descending ladder, circuits each with a full body, core, and plyo inspired movement patterns. The goal of this workout is to sustain a high level of intensity and quality of movement throughout each block. Have fun with this workout and remember you have earned the opportunity to be here!

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