60 minutes


Chair, Gliders, Light Dumbbells, Ankle Weights (optional)
All Levels
Full Body + Extra Core

Slow Burn + Body Contour / This workout is all about tapping into those “body contour” muscles (think obliques, hips, butt and thighs). We will continue to progress our seated core series to really start the workout out with a bang and then move through an amazing, low impact, deep burn, outer seat + hips and obliques focused flow and finish with our most challenging, triceps focused burnout yet.

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