STG2.01 / Tempo wks 1 & 2


45 minutes


Dumbbells (Heavier + Lighter), Light Resistance Band
All Levels

TEMPO / We are starting out  (STG2.0) with this full body, posterior chain, tempo focused flow. Tempo training is all about the rhythm in which you move through an exercise. Slow and controlled, with challenging weight. Your goal with Tempo is to really focus on your time under tension + controlled intensity. This is a powerful, foundational workout that will set the TEMPO for STG2.0.

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