STG2.02 / Sweat wks 1 & 2


30 minutes


1 Medium Dumbbell, Light Resistance Band
All Levels
Full Body + Extra Core

BURN / Slow is SMOOTH, smooth is FAST. Come prepared to work with this engine building + muscle endurance, foundational workout. This workout is all about high volume, high energy with an emphasis on controlled intensity. The goal of this workout is to never stop moving so think, when you’re learning you’re moving, when you’re resting you’re moving… You can stop moving when you’re done.

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