STG2.04 / Perform wks 1 & 2


45 minutes


1 Medium – Heavy Dumbbell, Bench, Light Dumbbells
Full Body + Extra Core

PERFORM / Is all about working the anaerobic energy system by implementing strength and conditioning principles, with dynamic, full body movement patterns to increase our metabolic demand and produce results. Once we jump into this workout, we have less than 40 minutes of hard work. Let’s PERFORM.

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