STG2.05 / Tempo wks 3 & 4


30 minutes


1 Light – Medium Dumbbell, 1 Medium – Heavy Dumbbell, Bench, Light Resistance Band
All Levels
Full Body + Extra Core

As we continue to progress through our TEMPO style flows, remember this format is all about intention. Controlled intensity while utilizing the heaviest weight possible without sacrificing form. This workout features three components, all focused on the posterior chain and core. Let’s get the week started off right!

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