STG2.09 / TEMPO wks 5 & 6


45 minutes


Bench, Dumbbells (Heavier + Lighter), Light Resistance Band
All Levels
Full Body + Extra Core

This TEMPO workout is all about continue to progress with the foundational movement patterns and format that is our anchor of STG2.0. This posterior chain focused workout flows through 3 different blocks, and packs a ton of results, in less than 45 minutes.

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