STG2.12 / PERFORM wks 5 & 6


30 minutes


Medium Dumbbells
All Levels
Full Body + Extra Core

Greatness is a choice… For todays workout, you can either show up and decide to be average and just go thru the motions or you can show up and decide to be different and do things different… Today you are going to choose greatness. Now that the intent has been set, this high energy, Perform style flow utilizes supersets throughout the entire workout to increase intensity and work the entire body with low impact, athletic movement patterns.

More Like This