STG2.23 / SWEAT WKS 11 & 12


45 minutes


Medium Dumbbells
All Levels
Full Body

Ready or not it’s time to SWEAT. Just like last week we are focusing more on bilateral work using a lighter set of dumbbells to continue to improve our aerobic endurance while building a stronger overall fitness baseline. Before pushing play, make the commitment to yourself that when things get challenging in this workout, you are going to either take a modification or push pause but regardless of what your mind is telling you, you won’t give up. Make this your best SWEAT workout yet.

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