STG2.25 / PERFORM wks 11 & 12

Duration

45 minutes

Equipment

Dumbbells
All Levels
Full Body + Extra Core

Perform weeks 11 & 12 is centered around increasing our intensity in both the weight and movement patterns. The goal is to make PERFORM unique to your goals, whether that be improving quality of movement, increasing your strength, or increasing your conditioning baseline. Make this workout yours, and enjoy the process!

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