We start the workout HOTT with a Superset Workout series that will spike your heart rate and set the tone for the rest of the workout. We have a Killer Core foucsed finisher that utilizes one light – med dumbbell to really elevate our core. Come prepard to sweat… a lot!
*Actual workout starts at 5 min if you want to skip the demonstrations and jump right into it.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
