45 minutes


Bands, Dumbbells
All Levels
Full Body

We start the workout HOTT with a Superset Workout series that will spike your heart rate and set the tone for the rest of the workout. We have a Killer Core foucsed finisher that utilizes one light – med dumbbell to really elevate our core. Come prepard to sweat… a lot!

*Actual workout starts at 5 min if you want to skip the demonstrations and jump right into it.

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