This is an amazing, strength inspired, full body flow that works the body in ALL planes of motion. We start with a challenging, unilateral flow where we will be working with 2 dumbbells + a resistance band… YEOW! We then move to the HARDEST upper body series ever where you will 100% reach muscle failure. We finish with a bodyweight, ascending ladder that will serve as the cherry on top of the sundae.
*Workout starts at 4:50 min if you want to skip the demo and jump right into it.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
