45 minutes


Bands, Dumbbells
All Levels
Full Body

Smoked and soaked is an understatement with this workout. This full body strength and conditioning flow utilizes one dumbbell to work the entire body. We took a vote and it was unanimous… 4 rounds instead of 3 in the first block, yeeeee. This is on of many reasons why I LOVE this community… You guys never settle for mediocre workouts and you are constantly pushing one another to GROW.

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