It’s not about how LONG you train but how HARD you train. This full body, strength and conditioning flow utilizes a pair of medium dumbbells to work the entire body. This workout is broken up into 2 parts: 24 minute EMOM + 5 minute bodyweight finisher. The whole workout is 32 minutes of work… You will be humbled.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
