45 minutes


All Levels
Full Body

 This workout is all about leading with grit, passion and drive, just like puppy Doc taught us. This is a no frills, full body, EMOM banger that will leave you drenched in sweat but your heart so full. The majority of the workout is a 24 minute game of EMOM add-on where all the moves come together. We go out with a bang with a short and sweet, core + cardio Tabata finisher.

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