45 minutes


Bands, Dumbbells
All Levels
Full Body

Full body strength and conditioning flow utilizing 1 dumbbell to work the entire body. We will start with a banded glute activation warm up, move thru a gritty, lower + upper body flow and go out with a bang with a core focused finisher.

*We spend the last 10 minutes chatting about GRIT if you want to tune in.

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