STRENGTH.64

Duration

45 minutes

Equipment

Ankle Weights, Bands, Dumbbells
All Levels
Full Body

We are BACK with an amazing, full body flow. We start with a nice & dynamic, full body flow, and then move into 3 different components: a tri set lower body flow, a kneeling, upper body pump and finish with an oblique focused series where we give you the option to incorporate ankle weights to really spice things up.

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