45 minutes


Ankle Weights, Bands, Dumbbells
All Levels
Full Body

We are BACK with an amazing, full body flow. We start with a nice & dynamic, full body flow, and then move into 3 different components: a tri set lower body flow, a kneeling, upper body pump and finish with an oblique focused series where we give you the option to incorporate ankle weights to really spice things up.

More Like This