As our intention moves towards building muscle, and focusing on improving our muscular endurance, and general conditioning baseline, you will notice a difference in the way this first workout of the phase hits. You will notice an increase in total volume, decrease in overall intensity, and new movement patterns to focus on. Have fun with these new workouts!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
