45 minutes


Bench + Bodyweight
All Levels
Full Body

BENCH BANGER / Come prepared to sweat and for your heart rate to climb with this full body, body weight, bench workout. In this workout we have 5 differnt blocks and in each block with will foucs on 3 exercises: 1 full range, 1 high intensity, then we will put the two together. We have an upper body / core finisher that will take this workout to the next level.

If you don’t have a bench, you are welcome to use a sturdy chair, step, ottoman, etc.

*If you want to skip the demonstrations and jump right into it, the actual workout starts at 5:45.

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