45 minutes


Bands, Bench, Dumbbells
All Levels
Full Body

BENCH BANGER / This Bench Banger is on another level… Literally and figuratively! Come prepared to sweat with this full body workout that utilizes a bench, and dumbbells to torch calories, burn fat and build lean muscle. If you don’t have a bench, you are welcome to use a sturdy chair, step, ottoman, etc.

More Like This