45 minutes


Ankle Weights, Bands, Bodyweight
All Levels
Full Body

BA-WA-GA / Signature Den Girl Workout that’s incredible for sculpting and toning long lean legs all while creating a nice lifted booty. This is a LOW impact, HIGH energy + HIGH intensity, deep burn kinda workout. Warning: you WILL be able to bounce a cup off that booty once we’re done and leave feeling like a total BA-WA-GA (bad ass with a great ass).

More Like This