45 minutes


Bench, Medium Dumbbells
All Levels
Core, Lower Body

EMOM BANGER / Lower body focused EMOM (every minute on the minute) 4 X 4 (4 exercises X 4 rounds) flow using medium dumbbells to strengthen and tone the entire lower body and core! We finish the workout with a bodyweight core + cardio focused flow that uses a bench to help kick things up a notch.

*If you want to skip the demo and our silly banter, the actual workout starts at 6:00 min.

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