EMOM BANGER / Lower body focused EMOM (every minute on the minute) 4 X 4 (4 exercises X 4 rounds) flow using medium dumbbells to strengthen and tone the entire lower body and core! We finish the workout with a bodyweight core + cardio focused flow that uses a bench to help kick things up a notch.
*If you want to skip the demo and our silly banter, the actual workout starts at 6:00 min.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
