15 minutes


1 Dumbbell
All Levels
Full Body

Total Body HIIT / Ahhhh… This is our FIRST workout of 2022 and you can feel the love, energy and excitement for the new year ahead. We are bringing it back to one of our favorite, OG Sweat Den Flows with this total body HIIT workout. We will start with a lower body, single leg isolation series, move into an upper body + core focused flow and go out with a BANG with a tried and true Tabata finisher.

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