30 minutes


1 Medium – Heavy Dumbbell
All Levels
Full Body

Can you say, pool of sweat? This short and efficient, full body workout is a 4X4, EMOM style workout meaning, 4 exercises, 4 rounds. We will use 1, med – heavy dumbbell to work your body from head to toe. If you are short on time but are still looking for a killer burn, this is the workout for you.

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