30 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body

Let’s get G-R-I-T-T-Y! This workout is broken up into 2 different blocks. In each block we will focus on a lower body, up body + core and cardio movement. We will close the workout with the perfect Sweat Den Finisher to get your mind right for whatever the day throws your way. If you are short on time but are looking for a killer burn, this is the workout for you.

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