STRONG / LEAN / FLEX – This is an incredible, low – no impact flow that focuses on mobility + strength. The workout is broken down into 2 dynamic flows, both focusing on hip, thoracic, and core strength/mobility. Don’t sleep on this workout! It will leave you feeling fresh and recharged!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
