30 minutes


Bodyweight, Resistance Bands
All Levels
Lower Body

4TH OF JULY BEACH BANGER / Join us on the beach (literally) in Carlsbad, CA for an incredible, lower body, bodyweight banger. This is the perfect, get in and get out flow that you can do if you are “on the road” or short on time… We start with a dynamic warmup to really set the tempo for the workout and then move through a unilateral flow that will really light the lower body up!

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