30 minutes


Bench, Dumbbells
All Levels
Full Body

BURN / And just when you thought BURN couldn’t get any hotter, we throw in a bench. We definitely “stepped up” our game with this high energy + high volume, engine building, muscle endurance workout. The goal of this workout is to never stop moving so when you’re learning you’re moving, when you’re resting you’re moving… you can stop moving when you’re done.

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