TIMECRUNCH.55

Duration

30 minutes

Equipment

1 Medium Dumbbell
All Levels
Full Body

Come prepared to work with this short and efficient, full body banger. This workout is broken up into 3 different blocks. In each block we will focus on a lower body, up body and core/cardio movement. If you are short on time but are looking for a killer burn, this is the perfect workout for you.

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