GRIT / reset

January 22nd- February 18th

How to Approach the Reset:

GRIT is an intentional process, not a challenge. Designed to elevate our daily habits and create an environment of positivity and growth.

Week 1 focus / AWARENESS: Slow down and reflect on which aspects of yourself no longer serve you. Become aware of the internal and external environmental cues that trigger habits and behaviors you no longer want to embody. Set your intentions to the person you wish to become.

Week 2 focus / ALIGNMENT: Stay aware of the cues that are either holding you back or supporting your growth. Continue to align with your intentions set in week one and start taking action to become the greatest version of yourself.

Week 3 focus / ACTION- Tap into the energy created and stay fully present and committed to your goals. Take action to continue changing your behaviors, and take notice of the positive change, both in your body and mind.

Week 4 focus / ACCOUNTABILITY- Embrace the challenge of staying consistent and become fully accountable to reaching your goals. Push through the inevitable resistance to change and apply GRIT to continue the journey of becoming the greatest version of yourself.

Our Four Pillars of GRIT:

Strength Training- A 4 week strength training program focused primarily on building muscle and getting stronger.

Nutrition- A Protein-focused nutrition guide supported by a whole foods diet including 50+ follow along recipes, weekly grocery list, and daily protein-specific guidance.

Mindfulness- Science based breathwork and meditation classes designed to balance the nervous system, reduce stress, and align the body + mind available both In Person and On Demand.

Lifestyle- Daily protocols and education designed to elevate daily habits and create real sustainable change.

WORKOUT ONE: GRIT.01 / TEMPO