SweatDen2020+29+of+241

SweatDen2020+29+of+241

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Stay present. ⁣⁣⠀ ⁣⁣⠀ Take it one day

Stay present. ⁣⁣⠀
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Take it one day at a time. ⁣⁣⠀
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And remember, each day is a bonus ✨

#38weeks #38weekspregnant #thirdtrimester #pregnancy #pregnant #pregnancyjourney #healthypregnancy #fitpregnancy #firsttimemom #newmom #boymom

The homestretch… Mentally, one of the most chall

The homestretch… Mentally, one of the most challenging things I’ve ever experienced. Trying to stay insanely present while being wildly curious about what tomorrow will bring and alllllllll the questions that come with it. ⁣⁣⠀
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The one message that keeps coming to mind for me when it comes to labor, postpartum and becoming a mom is: ⁣⁣⠀
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You don’t have to know HOW to do it.⁣⁣⠀
You just have to know that you CAN do it. ⁣⁣⠀
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One day at a time. ⁣⁣⠀
Each day is a bonus. ⁣⁣⠀
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We got this bb boy 💙⁣⁣⠀

P.S. Bodhi 🐻 was adamant about sitting on my lap for this photo but there just wasn’t enough room… lol!

#38weeks #38weekspregnant #pregnant #pregnancy #pregnantbelly #pregnancyjourney #thirdtrimester #firsttimemom #newmom #boymom

We are officially #38weeks so here’s 38 photos c

We are officially #38weeks so here’s 38 photos capturing a love story between a girl and her bump 💙 ⁣⁣⠀

My best advice, take as many pics as possible and create a “bump folder” on your phone so that you can look back at the incredible journey when it was just you and your babe.

#38weekspregnant #pregnant #pregnancy #pregnancyjourney #pregnantbelly #bump #bumpdate #bumppic #firsttimemom #newmom #boymom

SAVE THIS WORKOUT FOR LATER 💪🏼⁣⁣⠀
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Since becoming pregnant, I’ve tried to make upper body work more of a priority. I normally am an abs + a$$ kinda gal but I know I’m gonna need just as much upper body strength postpartum as I will lower body. ⁣⁣⠀
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I’ve loved incorporating a pregnancy ball for this finisher because you get an insane amount of bonus core work, especially during the 3rd trimester. ⁣⁣⠀
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Modifications: Keep feet flat the entire time OR sit on a bench vs a ball. To make it more advanced (non-pregnancy option) you can stand vs sit, incorporate heavier dumbbells and use a dumbbell for the final exercise vs pregnancy ball 👌🏼⁣⁣⠀
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Give it a go and lmk how you do. ⁣⁣⠀
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Mamas- please please please listen to your body and be sure you have received permission from your doc before starting a new exercise regimen. ⁣⁣⠀
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#37weeks #37weekspregnant #pregnant #pregnancy #pregnancyjourney #fitpregnancy #pregnancyworkout #thirdtrimester #firsttimemom #newmom #boymom

This is #37weekspregnant 💙 ⁣⁣⠀ ⁣⁣⠀

This is #37weekspregnant 💙 ⁣⁣⠀
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And just like that, my time with it being just him and I is now measured in days. I was having a heart to heart with my mom the other day and at the end of the conversation I told her that I’m really gonna miss this little bump. Her response, just wait until that little bump looks up at you for the first time 🥺 ⁣⁣⠀
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There are so many things that remain out of my control so I’m doing my best to try to continue mastering the art of “letting go”. ⁣⁣⠀
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One day at a time. ⁣⁣⠀
Each day is a bonus. ⁣⁣⠀
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P.S. Bodhi bear was at the park playing fetch with Ross when I snagged these photos which is the ONLY reason why he is not in them 🤣

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#37weeks #pregnant #pregnancy #pregnantbelly #pregnancyjourney #thirdtrimester #firsttimemom #boymom

Let’s talk core work durning pregnancy, shall we

Let’s talk core work durning pregnancy, shall we. ⁣⁣⠀
I’ve had multiple conversations lately with other babes who are pregnant and a common theme that keeps coming up is that some women are too afraid to do core exercises during their pregnancy for fear of causing DR (diastasis recti) so they are just avoiding it all together. ⁣⁣⠀
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Trust me, I get it… I’m freaked out about that too but imo, NOT focusing on exercises that strengthen the core can actually cause far more issues both during pregnancy and postpartum.⁣⁣⠀
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Keep it mind, not all core exercises are created equal. There are definitely certain exercises you will want to avoid (crunches, twisting, etc) but there are still SO many exercises that you CAN do to promote a strong, healthy core. ⁣⁣⠀
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A message that I have for all my mamas out there is to OWN YOUR PREGNANCY. Trust yourself, empower yourself, educate yourself and encourage yourself to have the strongest pregnancy imaginable. ⁣⁣⠀
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If you like this flow, you’ll love my pre-natal friendly workouts that are part of our Strength Express Program. You can follow along with me and my pregnancy journey, starting at 20 weeks! If you’ve been cleared to workout by your doctor, start your 7 day free trial and start owning your pregnancy today ✌🏼(link in bio).

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#pregnant #pregnancy #3rdtrimester #36weekspregnant #36weeks #prenatalfitness #prenatalworkout #prenatal #fitpregnancy #fitpregnancyjourney #firsttimemom #pregnantbelly #boymom

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